Remain as upright as possible (meaning you're not leaning forwards) to effectively load the triceps.
Four sets of 6-8 reps is your prescription. These aren't "to failure" sets, though. Leave 2-3 reps in the tank for each one. Take 2-3 minutes between sets.
related posts
Build Muscle and Strength at the Same Time
Five sets of five is a classic scheme, but here's how to make it even better. Build muscle and strength at the same time with this strategy.
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
Tip: Quadruped Rows for Back and Core
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Tip: Is Cardio Best Before or After Lifting?
A new study is finally giving us the answer. Check this out.