No other lift built my posterior chain like stiff-leg deads from a 4-inch deficit. From the upper back to erectors to hamstrings, this was my "go to" for total posterior chain smashing. I eventually worked up to over 600 pounds for reps on these.
related posts
Tip: The Right & Wrong Way to Do Weighted Push-Ups
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Tip: Partner-Assisted Dumbbell Flye
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
9 Great Ideas to Improve Your Workouts
How to get the most out of rep schemes, your workouts, and your programming.
The New 40-30-5 Method
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.