This exercise naturally engages the lower traps, which play a huge role in providing shoulder stability and maintaining overall shoulder health. They're also a great movement for fully contracting the medial delts... and I promise you they'll get smoked.
Tip: Incline Cable Lateral Raise
Nail those shoulder-widening medial delts with this exercise.
![](https://archive.t-nation.com/wp-content/uploads/2018/11/Incline-Cable-Lateral-Raise.jpg)
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