This exercise naturally engages the lower traps, which play a huge role in providing shoulder stability and maintaining overall shoulder health. They're also a great movement for fully contracting the medial delts... and I promise you they'll get smoked.
related posts
Tip: Should You Auto-Regulate Your Training?
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Squatting The Right Way
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
Tip: A Better Way to Military Press
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Is Time Under Tension a Crock?
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.