This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position.
- 7-Second Isometric Mid-Range Hold
- 7 Full Range of Motion Reps
- 7 Partial Reps (at the top range)
related posts
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.