This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position.
- 7-Second Isometric Mid-Range Hold
- 7 Full Range of Motion Reps
- 7 Partial Reps (at the top range)
related posts
Tip: The Ultimate Triceps Finisher
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Tip: Want Lats? Do One-Arm Barbell Rows
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Tip: The Perfect Way to Overhead Press
This variation allows you to lift heavy without messing up your shoulder health. Check it out.
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.