Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws, and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
related posts
Tip: A Crazy Exercise That Actually Works
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Why You Aren't Getting Bigger
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Tip: For Push-Ups, Make an Arrow
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.