Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws, and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
Tip: Landmine Chop
Develop overall strength and athleticism with this rotational move.
![](https://archive.t-nation.com/wp-content/uploads/2018/10/Landmine-Chop.jpg)
Tags