Sitting with your legs straight out forces you to develop a considerable amount of hamstring flexibility, along with the requisite core tension to remain upright.
As you press up, keep the implement stacked over your shoulder and hips until the finished position.
related posts
Bodybuilding vs Powerlifting Squat
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
Tip: Get Sore, Not Sad
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Tip: The Sweatshirt Workout
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.