A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
- Movement Quality
- Coordination
- Strength
- Speed
... in that order. The video shows all four being put to use in the gym.
related posts
Tip: The Ultimate Morning Routine for Lifters
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Tip: Do the Tiger Bend Push-Up
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Tip: Turn Off the Hip Flexors to Build Abs
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Rocket Scientist
On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.