A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
- Movement Quality
- Coordination
- Strength
- Speed
... in that order. The video shows all four being put to use in the gym.
related posts
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.