A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.
All-around athleticism is a combination of:
- Movement Quality
- Coordination
- Strength
- Speed
... in that order. The video shows all four being put to use in the gym.
related posts
Stimulate More Muscle Growth
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.
HFT 2.0: The Good, The Bad, and How to Build Bigger Calves
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Five Myths About Training Athletes
Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.
Figuring Out Your Life and Lifting Goals
How combining the threads of training, career, and family can make for a full, fit life.