The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
related posts
Tip: Take the Half-Hour Deadlift Challenge
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Dan John November 15
How to Train to Be Unstoppable
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Craig Weller August 2
How to Improve Your Fitness Literacy
More wisdom about life and lifting from Testosterone Nation's sage.
Dan John April 19