The push-back push-up forces your shoulders to work hard to drive your body back using a natural arc and push angle.
Just drop down, explode straight back, and return to push-up position. To take it up a notch, put your feet up on a bench. Your abs will be begging for mercy too.
related posts
The Absolute Best Way to Build Quads
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Make Your Routine Less Routine
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
Tip: How to Build Mid-Back Muscle
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Training for Easy-Hard Gainers 2
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.