The push-back push-up forces your shoulders to work hard to drive your body back using a natural arc and push angle.
Just drop down, explode straight back, and return to push-up position. To take it up a notch, put your feet up on a bench. Your abs will be begging for mercy too.
related posts
To Lose Fat, Eat More and Move More
Yes, a caloric deficit is essential for fat loss, but achieving it doesn't have to wreak havoc on your body. Do this instead.
Cardio for Strong People
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
The Growth Surge Project - Part 3
The Recovery Stage
Freaky Forearm Training
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.