The push-back push-up forces your shoulders to work hard to drive your body back using a natural arc and push angle.
Just drop down, explode straight back, and return to push-up position. To take it up a notch, put your feet up on a bench. Your abs will be begging for mercy too.
related posts
Tip: Stability Ball Cable Rotation
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Tip: Make This Decision, Make More Gains
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Tip: Build Quads Without Knee Pain
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
The Pro-Maker
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long