This is a great exercise for warm-ups, shoulder mobility and stability, and for hypertrophy. I would suggest using the same grip width as you use on your bench press, but it will depend on your range of motion.
Elbows should be beneath the wrists in the front and back position. Press the bar up just high enough to clear your head, rotating from front to back.
related posts
Tip: The Upper Chest Push-Up
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Tip: Sprint Without Pulling a Hamstring
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Rest-Pause Training, Prison-Style
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.