Training Programs
Phase 1
Phase 2
Phase 3
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Tip: The Full-Body Core Exercise
Here's a high-tension ab exercise that trains a lot more than just your core.
GPP ASAP
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
The Isolation Exercise Checklist
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Smash 3 PRs in One Month
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.