Training Programs
Phase 1
Phase 2
Phase 3
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The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
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Do it when standard squats fall short. Do it for big damn legs. Just do it.
The Variable Recovery Training System
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
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