Training Programs
Phase 1
Phase 2
Phase 3
related posts
50 Tips for Serious Athletes
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Tip: The Dumbbell Split Snatch
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Tip: Do These 3 Mobility Drills for Better Squats
Perform these drills before you squat and you'll feel the difference.
How to Train for Non-Stop Muscle Growth
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.