In bodybuilding, the common use of muscle isolation leads to an increased rate of muscular adhesion. This can cause an increase in intramuscular scar tissue.
The presence of scar tissue is a precursor to decreased movement capacity and overall dysfunction. You must take your mobility and soft tissue quality into your own hands, literally.
related posts
10-Minute Sets
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
Tip: Lat Pulldown 21's with Isometric
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
A Comeback for Lat Pulldowns?
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
Two-Day Workout
Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.