I've had some low back issues in the past, but this exercise takes that out of the equation via the chest support pad. It's a safer way to work through the entire range of motion.
Adding bands provides continuous tension which increases the intensity in the contracted position. Give it a shot!
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The Best Damn Bench Press Article Period
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Tip: Standing Cable Row with Stretch
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Tip: 5 Awesome Arm Balancing Exercises
This fun form of training builds skill and core strength. Try these moves.
The Glute Tri-Set
Charles Poliquin invented this glute tri-set for alpine skiers, but it works great for bodybuilding purposes, too. It's also a good routine if you're an ass model, but there aren't too many of those around.