- Set up in a plank position on the elbows with your feet on sliders. Don't sag.
- From here, it works like a reverse ab rollout. Pull your body back and forward.
- If you catch yourself sagging, you've gone back too far for your abilities.
Not only is the body saw a great core exercise, it can also train the serratus, an important scapular stabilizer. Just add a band around your wrists.
related posts
Tip: 3 Strength Training Mistakes to Avoid
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Be Unstoppable: 5 Workout Strategies for Resilience
The best way to keep making gains? Don't get injured. These workout strategies will not only make you stronger but also more resilient.
Tip: Build Size with the 3-50 Method
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Pendulum Powerlifting
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!