Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Instantly Test Your Muscle Growth Potential
A simple test you can do in your easy chair to tell you which muscles will respond best to training (and which ones won't).
Tip: The Safest Chest Press
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
4 Mobility Exercises for Lifters Who Hate That Crap
You need mobility work, but you find it boring. What do you do? You shove these four lifts into your training week.
Sprinting Towards Single Digit Body Fat
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.