Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Tip: Train With Arnold's Golden Six
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Tip: Build Your Back With DUDS
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Stressed? Train Like This, Make Gains
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.