Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
3 Workout Challenges for Warriors
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Tip: Do 50 Reps in 5 Minutes
The fastest, toughest workout strategy you'll ever use. Take a look.
The Powerful Partials Program
Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)
Tip: Free Up Your Back Training
Certain attachments allow for more natural movement patterns for better gains and fewer pains.