The term "Zercher" is usually applied to squats, but it actually just refers to the position of the bar, which is held in the crook of the elbows. So you can do Zercher carries, Zercher deadlifts and, yes, even Zercher shrugs.
These feel a lot better to me than regular shrugs. My traps have grown significantly since doing them. Avoid leaning back or cheating. No bouncing the weight up.
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Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
Rip the fat off and challenge your muscular endurance with these workouts.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.