The term "Zercher" is usually applied to squats, but it actually just refers to the position of the bar, which is held in the crook of the elbows. So you can do Zercher carries, Zercher deadlifts and, yes, even Zercher shrugs.
These feel a lot better to me than regular shrugs. My traps have grown significantly since doing them. Avoid leaning back or cheating. No bouncing the weight up.
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In this segment, Tate covers the strength portion of the Westside program.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.
They're both assets to my training programs. Indeed, I've used kettlebells for years with success. And Pavel? He's a good guy. I definitely consider him a friend and a juggernaut in the strength and conditioning community.