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Tip: Iso-Dynamic Lateral Raise

This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.

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Hold one side in an isometric contraction while the other arm moves through a dynamic (concentric and eccentric) movement. You then switch sides.

This simple modification not only helps you to create a new training stimulus, it also creates muscular overload by increasing the time under tension (TUT). By increasing TUT, you increase metabolic stress, a key mechanisms for growth.