The guillotine press – where you bring the bar down to your neck instead of the lower pecs – is a great chest developer. But there is risk. Keep these light and under control. This is not a bench press variation to go heavy on. And don't try to set a PR! This is bodybuilding, not powerlifting.
My favorite way to use it is 6 x 6 with 20 second rest periods between sets.
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If your main goal is to build big muscles, this is a must read. Check it out.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty