- Set your feet just outside shoulder-width with your toes turned slightly outward.
- Aim to drop your ass to your heels on each rep while letting your torso slide down between your legs.
- Do smooth, continuous pumping reps with no pausing at the top or bottom.
related posts
Tip: Bench Press With Shoulder-Saver Pad
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
8 Things You're Not Supposed to Do... That Work
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Tip: Do Plastic Bars Lead to Greater Gains?
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Tip: Bench Like a Beast Without Shoulder Pain
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.