Bottom-up training has several benefits for strength training. You can even use it for the pistol squat. Just start your pistol from the bottom position (a deep squat), get one leg out in front, and come up. Switch legs and repeat.
related posts
Tip: Lose the Fat, Keep the Muscle
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Tip: Do the Constant Tension Alternate Curl
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Tip: The Toughest Bodyweight Calf Exercise
Try this at the end of your workouts and watch your lower legs grow.
The Round-Up Interviews: Dave Tate
Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.