Bottom-up training has several benefits for strength training. You can even use it for the pistol squat. Just start your pistol from the bottom position (a deep squat), get one leg out in front, and come up. Switch legs and repeat.
related posts
Tip: Avoid the Ballerina Lift-Off
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Tip: Do the Dead-Stop Bench Press
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Tip: Much Better Than Hip Thrusts
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Nothing Beats Single-Leg Training
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.