The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
The Secret to Motor Unit Recruitment
Chad thinks it's time to cut the crap about motor unit recruitment. He feels there's a fundamental misunderstanding about the subject and he doesn't know whether the truth was simply forgotten, or never learned in the first place.
Tip: Bowler Squats & Deadlifts for Athletes
Here are two new lower body exercises that work especially well for high-performance athletes.
The Double Rep Method for Fast Gains
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
The Growth Surge Project – Part 2
The Growth Surge!