The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
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Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.