You likely won't need weight for these. If you do, grab a pair of dumbbells.
- Take shorter strides while never coming out of the "crouched" position.
- Move with control through each rep. Try not to pause at any point during your set.
- Do 15 steps per leg.
related posts
The Single Best Hamstring Exercise
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
Tip: The Standing Rollout Checklist
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Tip: Prepare for Big Presses with Front Push-Aways
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.