You likely won't need weight for these. If you do, grab a pair of dumbbells.
- Take shorter strides while never coming out of the "crouched" position.
- Move with control through each rep. Try not to pause at any point during your set.
- Do 15 steps per leg.
related posts
Tip: A New Exercise for Glutes & Quads
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
5 Superior Single Leg Exercises
These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)
Tip: 10 and 2 Stationary Lunge
Pretend you're standing on a clock and finish off leg day with 3 sets of 10 (each leg).
When Overhead Isn't an Option
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.