Hips feeling tight and beat up? Here are six quick drills to get them feeling better that'll hit your adductors, psoas complex, piriformis and more.
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Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Snatch High Pull - 180 Kg
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
The 5 Rules of Workout Challenges
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.