In this video, Coach Thibaudeau discusses speed squats with chains, and you get a behind the scenes peek at a T Nation boot camp. This includes top-half squats with a strongman yoke, back squats, sled pulling, kettlebell jumps, tire striking and more.
related posts
Tip: 6 Reeves-Grip Trap Bar Exercises
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
3 Common Mistakes That Eff-Up Your Workouts
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
The Single Most Neglected Part of Training
Most lifters just wing it. And that's why most lifters never maximize their growth potential. Here's what you need to know.
Why You Need More Strength
Speed training or maximal training? What's the difference and why is knowing the difference important?