In this video, Coach Thibaudeau discusses speed squats with chains, and you get a behind the scenes peek at a T Nation boot camp. This includes top-half squats with a strongman yoke, back squats, sled pulling, kettlebell jumps, tire striking and more.
related posts
Abs In, Abs Out, or... Both?
Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.
Fear of Muscle: What Women Need to Know
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Tip: Tighten Your Waist With Old-School Vacuums
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Tip: Treating Glute and Piriformis Pain
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.