The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
Tip: Quick Workout, Serious Results
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
Tip: How to Make the Most Newbie Gains
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Tip: Get Your Head Right For Overhead Pressing
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
5 Ways to Press Through the Pain
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.