The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
The 15 Strength Training Principles
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Add 100 Pounds to Your Squat
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
Tip: Two Quad Killers You've Never Tried
These untraditional exercises will leave you pumped for hours... if you can take the pain.
How Hard Do You Need to Work Out?
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?