This one involves a D-handle attached at the top of a cable column.
- A – Lateral Straight-Arm Pulldown
- B – One-Arm Triceps Extension
- C – High to Low Cable Chop
Keep your torso fairly perpendicular to the cable column. Don't rotate your torso away from the cable column more than a few degrees as you reach the bottom of the range of motion. This greatly reduces the rotational tension on your torso.
Switch the pin placement to use a heavier load on the easier exercises and use a lighter load for the most difficult exercises.
related posts
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.