This is a very tough variation of the traditional rollout that can't be done using an ab wheel.
With only one working arm, your body is forced to resist rotation. It's extremely challenging for the chest, shoulders, and lats.
The length of the barbell makes it difficult to keep the bar rolling straight, so it will also build wrist strength (radial and ulnar deviation).
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What do you do if your calves are small even though you train them three days a week? Try these fixes.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
As if these things weren't taxing enough, here's a new variation to try.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.