By adding this accessory exercise to your back routine you can manipulate the angles of the horizontal pull to target different muscle groups.
Try different variations by adjusting the level of your feet or by using various grips: pronated, supinated, narrow, wide, using rings etc.
You can increase difficulty by adding some tempo manipulation like static holds at the top or slow negatives.
related posts
Tip: Master the Low Cable Row
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Cressey's Favorite Exercises
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
Tip: The Leaning Lunge
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.