Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle is large it makes the thigh look wide and somewhat round instead of being like two lamp posts: straight up and down.
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Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Kurt Weber August 25
Tony G is Pissed Off
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Tony Gentilcore June 10
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Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Chad Waterbury January 6