Lumbar extension is prevalent throughout the athletic and lifting populations. Fallouts are probably the most challenging anti-extension exercises out there. In the video, a single-leg variation is shown which adds an element of anti-rotation as well.
- Set up in a slight forward lean.
- Allow yourself to fall forwards without allowing your back to sag in the middle.
- Keep your core firm and your arms straight.
- Once you've gone out as far as your can comfortably, shift your weight onto your heels to return to the starting position.
related posts
4 Ways to Test Your Recovery Rate
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
Two Seconds to Peak Performance
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Best Grips for Faster Gains
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
A Novel Approach to Rest Periods
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.