- Use a slightly toes-out position.
- Squat down all the way to the floor, touching the floor at the bottom.
- Jump up as high as possible.
With this neural charge jump, use arm drive to get more height.
The frog jump is part of Neural Charge Training, which has several benefits:
- Increases insulin sensitivity
- Stimulates the release of anabolic hormones
- Loads more nutrients into the muscle cell
- Jumpstarts recovery
- Enhances work capacity
- Stimulates further growth
- Prepares the body for the next workout
related posts
Kettlebells 101
Our cub reporter went to Sin City to do some swinging and sweating, but not the usual kind. He was there to learn the basics of kettlebell training with our own Mike Mahler, and to share that knowledge with you.
Tip: Movement Prep for Olympic Lifting
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
The Small Calf Solution
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
For Big Shoulders, Ditch the Free Weights
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.