This is truly a double-duty exercise. It serves two purposes. It builds explosiveness on the concentric (pulling) portion of a chin-up because each rep is re-set at the bottom of the movement.
It also takes you from single-chinner to multiple-chinner. This could be the result of increased grip strength and scapular retraction, which becomes a necessity since there's no need to swing, hump, or kip your way up.
related posts
Lift Like a Monster, Look Like a Hero
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
797M for Strength
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Tip: 4 Ways to Blow Up Your Butt
Make these common exercises more glute dominant with these simple tweaks.
Tip: Farmer's Walk Complex 2
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.