This is a great exercise for lats, and you'll even get some chest work.
- Place a bench in front of a low cable setup. You can use a rope attachment or a short bar.
- The key is to use a very wide arc as you pull the bar or rope over your body. Push the bar away from you.
- Pause at the bottom portion of the movement and squeeze the lats hard.
related posts
Tip: Control Your Squat
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Simple But Way Cool Nervous System Tests
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Tip: Before Your Leg Workout, Do This Exercise
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.