Bigger Stronger LeanerVideos Tip: Hit Lats Harder with the Unilateral Lat Pulldown If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them. by Christian Thibaudeau | February 15, 2017April 5, 2021 Tags Exercise Coaching, Tips Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time. Do not fully extend the arm at the top of the movement. Squeeze and hold the contracted, bottom position. Several grips can be used: Supinated (palm faming you) Pronated (palms facing away) Neutral (hammer grip) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: A New Way to Build Wide Delts Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it. Dr John Rusin July 25 Bigger Stronger Leaner The Cure for Fat Guts & Flat Butts It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them. Dr John Rusin October 5 Bigger Stronger Leaner Hammer Down: Strength Your guide to building MMA strength. Check it out. Chad Waterbury April 26 Bigger Stronger Leaner Tip: The Best Rest Periods for Building Muscle Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains. Christian Thibaudeau May 20
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