Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time.
- Do not fully extend the arm at the top of the movement.
- Squeeze and hold the contracted, bottom position.
- Several grips can be used:
- Supinated (palm faming you)
- Pronated (palms facing away)
- Neutral (hammer grip)
related posts
Tip: A New Way to Build Wide Delts
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
The Cure for Fat Guts & Flat Butts
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Hammer Down: Strength
Your guide to building MMA strength. Check it out.
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.