No hyperextension machine? No problem. Use the seated good morning.
Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light.
related posts
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Tip: Do This Finisher, Pack on Muscle
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
The 7 Training Rules of the 21st Century
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Big Bench Program for Strength and Size
The basics of benching, the fine points, and a solid 16-week program. Get it all here.