No hyperextension machine? No problem. Use the seated good morning.
Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light.
related posts
Tip: Do the 8-Second Crunch
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
7 Ways to Build Stubborn Muscles
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Exercises You've Never Tried 3
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
7 Ways to Hack Your Hip Hinge
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?