Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
Tip: Don't Just Get Tired. Get Better.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
6 Weeks of Squatting Insanity
A radical, painful approach to a bigger, better squat and a body forged in iron.
20 Almost Laws of Strength Training
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
4 Movements For a Monster Deadlift
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.