Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
Pistol Squat Is Dumb
Don't do the pistol squat. The one-leg squat is a far superior exercise. Here's how and why to do the one-leg squat.
5 More Common Technique Mistakes
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
Tip: A Better Way to Build Forearms
Wrist curls stress the tendons and don't work very well. Here's a better option.
The Lifter's Treatment for Elbow Pain
Stop working around your elbow pain and fix it for good. Here's your complete guide to getting back to normal without taking months off.