Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
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This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
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With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Iron Evolution – Phase 8
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.