Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
3 Shoulder Killers to Avoid
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Scott Abel March 5
The Ian King Cheat Sheets - Part 1
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Chris Shugart August 24
Type of Contraction and Exercise Duration
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
Christian Thibaudeau July 2
Simple Strength – Phase 2
Increase your strength to record levels in a few short months. Here’s how.
Mike Robertson June 23