Hand Positions for the Front Squat
- Straps
- Cross-Hand Grip
- Clean Grip
related posts
Tip: Your Shrugs Are Too Heavy
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
A Closer Look at Tempo
The difference that speed of movement really makes.
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
Build Explosive Speed
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.