The Size Pyramid: Break All the Training Rules
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Unconventional Workout - Shoulders
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Shredded in Six (Weeks, That is)
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Building the Apex Predator Body
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Four Weeks to a New Max
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
Controlled Overtraining for Muscle Growth
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Unconventional Workout - Abs
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
The Russian Approach to Size and Strength
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
3 Kick-Ass Programs For a Better Bench
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Unconventional Workout - Triceps
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Sprinting Towards Single Digit Body Fat
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
The Five Principles of Radical Fat Loss
Need to lose fat and lose it quickly? This is your guide. Check it out.
Unconventional Workout - Biceps
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
The Cure for Ostrich Legs
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Why You Aren't Getting Bigger
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
The Omnibus Method
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.