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Workouts

Bigger Stronger LeanerWorkouts

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters

by Paul Carter | July 28, 2017November 9, 2022
June 27
Workouts

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Nick Tumminello June 27
June 13
Workouts

Testosterone Advantage Training

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
TC Luoma June 13
June 3
Workouts

Tip: The Back-Off Chin-Up Workout

The fastest way to boost your chin-up strength. Check it out.
Paul Carter June 3
May 26
Workouts

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Christian Thibaudeau May 26
May 4
Workouts

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.
Bradley Joe Kelly May 4
September 2
Workouts

100 Rep Challenge

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Jim Wendler September 2
March 25
Workouts

I, Bodybuilder

No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Christian Thibaudeau March 25
February 18
Workouts

Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Christian Thibaudeau February 18
February 15
Workouts

Freaky Strong Calves: The Workout Program

If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Dr John Rusin February 15
January 26
Workouts

Complete Guide to Big Biceps & Triceps

If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Paul Carter January 26
January 19
Workouts

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Chad Waterbury January 19
January 14
Workouts

21 Days to a Bigger Back

Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Jesse Irizarry January 14
December 21
Workouts

Lift Like a Monster, Look Like a Hero

Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Eric Brown December 21
October 12
Workouts

How to Build Your Own Training Program

Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Paul Carter October 12
September 30
Workouts

4 Minutes to Core Strength

All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Dr John Rusin September 30
September 18
Workouts

How to Trigger Size Gains Every Workout

Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Kyle Arsenault September 18
July 1
Workouts

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Christian Thibaudeau July 1
June 26
Workouts

Maximal Mass, Minimal Time

Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Eric Bach June 26
June 17
Workouts

How to Train for Fighting

Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Geoffrey Riviere June 17
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