Simple But Brutal: The Workout Plan
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
The Neuro Type Workouts
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Tip: The Colbert Full-Body Workout Plan
This classic high-frequency program will have you training your entire body every other day. Check it out.
100 Rep Challenge
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
I, Bodybuilder
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Look Like a Bodybuilder, Perform Like an Athlete
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Freaky Strong Calves: The Workout Program
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Complete Guide to Big Biceps & Triceps
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
The Testosterone Boosting Workout
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
21 Days to a Bigger Back
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Lift Like a Monster, Look Like a Hero
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
How to Build Your Own Training Program
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
4 Minutes to Core Strength
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
How to Trigger Size Gains Every Workout
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Build Your Backside, Destroy the Competition
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Maximal Mass, Minimal Time
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
How to Train for Fighting
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.