Workouts

Workouts

Ripped, Rugged, and Dense

American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.

Joel Marion June 21

Workouts

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

Charles Staley May 10

Workouts

Meltdown Training 1

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.

Don Alessi April 19

Workouts

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Charles Staley March 22

Workouts

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

George A Baselice February 8

Workouts

The Next "Big Three" Program

An abbreviated program for strength and overall development

Chad Waterbury December 14

Workouts

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Don Alessi December 7

Workouts

The Growth Surge Project - Part 3

The Recovery Stage

John Berardi, PhD & Chris Shugart November 23

Workouts

The Growth Surge Project – Part 2

The Growth Surge!

John Berardi, PhD & Chris Shugart November 16

Workouts

Convergent Phase Training

One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

Charles Staley January 26

Workouts

Tsunami Training

I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.

TC Luoma May 12

Workouts

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

TC Luoma March 19

Workouts

The Oscillating Wave Program Part 1

I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.

TC Luoma February 26

Workouts

Workout Du Jour 2

Boost your leg strength and size with this smart, Poliquin-inspired workout.

TC Luoma December 4

Workouts

Workout Du Jour 1

Need a new chest and back workout without all the fluff? Try this one.

TC Luoma October 30