17 Pounds in 14 Workouts
30-10-30: Metabolic Challenges for Building Muscle
September 10
Nothing Works Like Sequential Training
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
August 28
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
August 21
The Best Damn No-Weights Workout
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how
July 5
Tip: Get Them Off Their Fat Little Butts
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
June 30
Get Big Again: Your Return-To-Action Plan
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
April 30
The One Band Workout
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
January 10
Tip: The Power of 6 Sequence
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
September 20
50 Reps for Size
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
August 22
Can YOU Pass the New Army Fitness Test?
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
March 8
Big Arms in 8 Workouts
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
January 31
Muscle Up Top, Hustle Down Below
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
October 10
The Badass Deadlift Program
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
August 30
Concurrent Training: The Ultimate Cardio Strategy
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
April 6
28 Days of Gains: A Realistic Case Study
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
March 14
3 Days a Week is All You Need
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
November 29
The Ultimate Program for Body Comp Improvement
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
September 25
The 500 Workout
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
September 15
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.