This is inspired by the original Pallof Press exercise developed by John Pallof. I love the idea of the Pallof Press and don't think it should be limited to just one plane of action, so I developed the Linear Pallof press.
related posts
Essential Waterbury
We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!
7 Hard Truths About Lifting
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Lucky 13 - Alwyn Cosgrove
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Tip: Do the Opposite
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.