This is a great finisher after your lower body training session. Go for high volume and do up to 100 reps.
- Attach a strong band to a fixed object. Grab it with a double overhand grip./li>
- Walk it out to get lots of tension on the band.
- Make sure you're getting a good hip hinge and squeeze your glues at the top.
Try it with a variety of stances: sumo, medium, and close.
related posts
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Chris Shugart September 22
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
The difference between exercising and training… and why you need to know it.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.