Make sure elbow stays right underneath your neutral wrist, then go for a walk. Keep your core tight. Use your opposite hand to keep the correct torso position.
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The Beast Rants, You Learn
Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!
5 by 5 by 5 in 25
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Tip: 4 Ways to Increase Grip Strength
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Tip: Hit Your Upper Back & Lats with Duel Cable Rows
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.