Make sure elbow stays right underneath your neutral wrist, then go for a walk. Keep your core tight. Use your opposite hand to keep the correct torso position.
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The Body Shop 4
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Tip: Do Loaded Push-Ups
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
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Wrist curls stress the tendons and don't work very well. Here's a better option.
Tip: Banded Max Tension Alternating Pulldowns
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.