Make sure elbow stays right underneath your neutral wrist, then go for a walk. Keep your core tight. Use your opposite hand to keep the correct torso position.
related posts
Tip: JM Floor Press
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Tip: The Full-Body Lunge
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
More New Techniques You've Never Tried
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Tip: The Plank Press
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.