Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations movements, especially for those who lack the mobility to do advanced movements.
Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug.
related posts
3 Best Calorie-Burning Workouts for Lifters
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
You're Too Weak to Get Big
Your body requires a dose of traditional strength training to grow. Here's how to build muscle by building strength.
Tip: The Ultimate Move For Tricep Growth
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
The Best Way to Load the Inverted Row
Inverted row is an excellent back builder, but it's hard to load up. Here's how to effectively add weight to the inverted row.