Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations movements, especially for those who lack the mobility to do advanced movements.
Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug.
related posts
Training Tips From A to Z
Tony is back with 26 new tips to advance your training and nutrition knowledge.
40 Squat Workouts in 8 Weeks
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
A Ballsy Approach to Injuries
Check out this powerlifter's unconventional approach to soft tissue injury.
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?