Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations movements, especially for those who lack the mobility to do advanced movements.
Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug.
related posts
Your fight training is lacking if you're not lifting with intention. Here's how to accentuate the eccentric for a powerful strike.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
A beautiful, logical, and simple step-by-step guide to doing power cleans.