Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations movements, especially for those who lack the mobility to do advanced movements.
Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug.
related posts
How to Build Dangerous Biceps
Go beyond the standard curl to get your biceps big AND functionally strong. Here's how.
Bastards on Biceps
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
6 Lifts to Fix Your Overhead Press
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Squat and Sprint
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.