Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations movements, especially for those who lack the mobility to do advanced movements.
Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug.
related posts
Sorry Not Sorry: These Trendy Workouts Actually Work
Workout fads come and go, but these three trendy training methods aren't going anywhere. Check 'em out.
Tip: The Descending Set Bench Press Workout
Train for strength and hypertrophy in the same workout. Here's how.
Tip: Do Your Rope Pushdowns Kneeling
Want to build your triceps? Get on the floor. Here's why.
Tip: Stretch Your Neck and Traps Like This
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.