Include accessory work at the beginning of a session with some different exercises. Landmine chops, medicine ball throws (like the rotational throw shown here), and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
related posts
The Right Tools for the Job
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Incline Bench Dumbbell Rows
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
Rest-Pause Training, Prison-Style
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
10 Iron Game Lessons
The whole point of this article is for me to discuss the top ten things I've learned about training.