These really stretch out the biceps, anterior delts, and pecs while also building stability and strength in the rotator cuff. Do 50 of these every day. You'll see big improvements in shoulder mobility and chest size in just 30 days, especially if you really struggle on these initially.
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These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
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Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
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