Most multi-joint upper-body pulling exercises predominantly train the biceps in the mid to shortened-range position.
To increase your strength, do exercises like preacher curls and what I call "face-away cable curls" shown here.
related posts
Fat on Fire!
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Bryan Krahn July 26
4 Cool Strongman Routines for Hypertrophy
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Luke Leaman August 9
Tip: The Banded Shoulder Press
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Kelvin King, Jr July 10
Tip: Accentuated Crunches on the Bench
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
T Nation November 2