Most multi-joint upper-body pulling exercises predominantly train the biceps in the mid to shortened-range position.
To increase your strength, do exercises like preacher curls and what I call "face-away cable curls" shown here.
related posts
Matt Kroc is More Man Than You
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
Nate Green May 24
Top 5 STRICT Bodyweight Exercises
Do you do them all? Master all these moves to become an all-around more awesome human.
Tanner Shuck June 13
Tip: Density Training: Leg Extensions & Goblet Squats
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Mark Dugdale November 11
Tip: Two Front Squat Problems, Solved
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Dr John Rusin April 20