Tip: Add a Band To Your Preacher Curl
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
March 20
Tip: Master the Sliding Lunge
Use this technique to make your regular barbell and dumbbell lunges work even better.
March 17
Tip: Do the Slider Lunge
Increase range of motion, get stronger, and become more athletic. Do this drill.
March 15
Tip: Quadruped Rows for Back and Core
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
March 13
Tip: Target Upper Pecs with Low to High Flyes
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
Tip: Master the T-Bench Press
This technique really improves your bench press mechanics and pressing power. Check it out.
March 11
Tip: The Head-Off Bench Press
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
March 10
Tip: How to VooDoo Floss Your Knee
Here's how to alleviate knee pain and swelling. Works better than icing!
March 9
Tip: Squats and Body Types
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Tip: Prepare for Big Presses with Front Push-Aways
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
March 8
Tip: Master the Bentover Row
Use these tips and cues to get better results from barbell rows.
Tip: The 10 Minute Deadlift Tutorial
Here's just about everything you need to know about deadlift variations.
March 7
Tip: A Better Way to T-Bar Row
Make this back-building staple more effective with these quick tips.
March 6
Tip: Fix Your Squatty Kettlebell Swing
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Tip: How to Do the Side-to-Side Plyo Push-Up
Are you good at plyo push-ups? Good! Now try this variation.
March 5
Tip: Snatch Jump for Power
Build power with this unique Olympic lifting variation. Here's how to do it.
March 4
Tip: Master the Tuck Jump
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
March 3
Tip: The Kneeling Overhead Press
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
March 2
Tip: How to Do Bi-Phasic Stretching
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Tip: Build Delts with the Gironda Dumbbell Swing
This odd-looking exercise adds width to the shoulders. Here's how to do it.