Sitting with your legs straight out forces you to develop a considerable amount of hamstring flexibility, along with the requisite core tension to remain upright.
As you press up, keep the implement stacked over your shoulder and hips until the finished position.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…